Who am I?

My name is Janie Perez, and I am a Registered Dietitian Nutritionist (RDN) and a NASM Certified Personal Trainer (CPT). I completed my 1200+ hour dietetic internship and received my Masters of Science in Medical Nutrition Therapy at Saint Louis University.

What lights my soul on fire? Helping young girls and women find a stress-free and JOYFUL relationship with food, fitness, and body image, and ultimately prevent the development of disordered eating and eating disorders.

I also LOVE my yellow lab named Bogie, family time, coffee shops, dancing to fun music, napping (when time allows!), reading novels, biting into a warm chocolate chip cookie, and movie nights with my husband.

Click here to contact me and learn more about working together.

Click here if you’re ready to purchase a nutrition therapy package now.

My story:

When I was a young girl, I struggled daily with my relationship with food and a negative body image, like most of the female population at some point in their lives. I was constantly looking inward at myself instead of being a light in this world for others. Looking back, I wish I had someone to talk honestly with about what I was feeling around food and learn how to eat in a healthful manner without obsession around it. I felt lost, anxious, set apart, and didn’t know the slightest about properly nourishing my body with thoughts preoccupied around food, exercise, and how my body looked in the mirror. I finally sought out a Registered Dietitian to help me navigate this part of my life, and within the first or second visit with her, I knew exactly what I wanted to pursue in my life. I developed a burning desire in my heart to help other girls and women who may quietly be struggling with the same physical and emotional battles around food like I did.

Please feel free to reach out to me if you resonate with my story or have related struggles around food, fitness, and body image. I would be delighted to be a part of your story in healing and living healthy and free again.

Click here to contact me and learn more about working together.

Click here if you’re ready to purchase a nutrition therapy package now.