Services
Payment for all service types are due at time of service: Venmo, PayPal, Zelle, Check.
Private Nutrition Counseling
During our Nutrition Counseling sessions, you will receive meal plans, behavior change support, accountability, encouragement, and education as appropriate as we get to the ultimate goal of living healthy and free without obsession over food, fitness, weight, or body image.
Sold in 3 or 6 session packages — paid in installments or in full at time of services.
Presentations
My 1-hour presentations are for any group or organization that desires to be informed on a particular nutrition-related topic. The options for topics include Prevention of Eating Disorders and Disordered Eating, Pregnancy and Breastfeeding Nutrition, Adolescent Sports Nutrition, and Mindful Eating. For inquiries on other desired topics, please feel free to email me to discuss.
Personal Training
Personal training is a great way to get individualized training plans that fit your unique body, athletic abilities, health concerns, and goals. At this time, I’m offering personalized training plans alone that you can take with you wherever you like to exercise. These training plans can be adapted as time goes on, as you progress, and as your desires and goals change. Schedule a 30-minute zoom call to discuss your unique goals in order to create the best workout plan for you and your lifestyle.